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Resiliently Rachel

DNRS Completely Changed My Life

I’m having trouble figuring out how to start this blog post. How does one even begin to explain that everything they thought they knew about their life has changed…nearly overnight? I have been battling one health challenge or another for 12 years now, and that was something I thought I would continue to have to deal with for the rest of my life. Yet now, just days after getting back from my in-person DNRS seminar (Dynamic Neural Retraining Systems) …I’m realizing that this is no longer true.

Continue reading “DNRS Completely Changed My Life”

Explaining The Full Story: My Health Adventure This Past Year

This past year I have been more quiet with sharing my health journey. This was because for so long, I didn’t have the words to describe what was happening to me. No doctors knew what to do, and I just kept getting worse, with the most bizarre symptoms imaginable. I didn’t want to write about how bad everything was, so I chose to stay silent. Then I found a chiropractic neurologist, and with his help, I began the adventure of regaining my life back. Now I am ready to share my amazing experience.

Below you will find my interview with Dr. Russell Teames, my chiropractic neurologist.

 

 

To learn more about Dr. Teames and functional neurology, click here

To see more of my day to day life, follow me on Instagram!

 

Vacationing with me IS possible!

Every once in a while my husband and I would talk about how we should go on a vacation. Just a short weekend trip. I’d get excited, and we’d start talking about the places we would go. Things we wanted to check off our bucket lists. But then, inevitably, we would start to talk logistics. How could we possibly go anywhere without a kitchen? How would I eat? I have a very restrictive, very specific diet, and it’s not in any way flexible. There is no such thing as a “cheat day” for me.

Then we would talk hotels—what if we got all the way to our destination and it had mold? Or awful chemicals that set me off? How could we even take that chance? At this point in the conversation, we would lose interest. Traveling is just too hard—and up until now we always gave up on the idea of vacations. Too many factors—let’s stay home. But finally we decided to just take a leap of faith and hope that everything worked out…and it actually did. Continue reading “Vacationing with me IS possible!”

I’m done waiting. Here’s an update.

You know how everyone always says “I’m fine” when asked how they are doing, because it’s just easier than telling the truth? Well, that’s been my go-to phrase this past year. The absolute most insane health challenges have happened to me in 2017, but due to the intricacies and very odd nature of what I’ve had to deal with, it’s been easier to just not talk about it. I kept telling myself, “I’ll wait until it gets better—then I’ll explain it all.” But it’s a year later, and I’m not there yet. I keep getting asked by fellow Lyme and mold patients, “how are you doing now?” And so far I haven’t wanted to address that question, because I didn’t like the answer. But I’m done waiting. Here’s an update: Continue reading “I’m done waiting. Here’s an update.”

Low-carb, Grain-Free Cucumber Turkey Sandwich

If you’re like me, then that means bread is out. Gluten-free or not, it’s out. I used to love making sandwiches. It was such a simple, quick and delicious meal! I haven’t had a sandwich in so long I can’t even recall the last time. It’s been years. But then I saw a post on Facebook talking about low-carb alternatives to various foods, and it mentioned using cucumbers in replace of bread. I thought that was clever but probably wouldn’t taste that good. I was wrong. Continue reading “Low-carb, Grain-Free Cucumber Turkey Sandwich”

Low-Carb “Rice” Pudding

I don’t know about you, but I love a good, creamy rice pudding. And with me being low-carb and no grain, I haven’t had it for a long time! But last night I decided that needed to change. I adapted nearly every ingredient from a regular rice pudding recipe to make it low-carb, no sugar, dairy free, gluten and grain free, and absolutely delicious! Continue reading “Low-Carb “Rice” Pudding”

Low-carb, no sugar, dairy-free, truly delicious brownie recipe

An evening a few weeks ago I realized the one thing still missing from my life. Chocolate cake. I was on a mission to make a good chocolate cake, yet after making it, I realized that what I had on my plate wasn’t so much a cake recipe, as it was a freaking fantastic brownie recipe.

I fiddled around with it a few times, tweaking the recipe here and there, and it is now hands down the most epic tasting low-carb, no sugar, dairy-free brownie recipe! It’s so good that my husband (who usually isn’t into my desserts) is always bringing me a slice just so that he can have an excuse to get one for himself. As if I don’t know exactly what he’s doing… It lasts half as long in the fridge with the both of us chowing down on it, but it’s so easy to make it, it doesn’t bother me. Continue reading “Low-carb, no sugar, dairy-free, truly delicious brownie recipe”

My ~new~ favorite low-carb cheesecake!

A few months ago I did a blog post about a different cheesecake recipe, because at the time I thought that was the best cheesecake in the world. Well, I was wrong. This is. Continue reading “My ~new~ favorite low-carb cheesecake!”

Journey To Lyme

I enjoy sharing my journey with Lyme disease because it’s something that has become an important part of who I am. But something that is just as important, that I often overlook, is my journey TO Lyme. Continue reading “Journey To Lyme”

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